Nutrition Data and Analysis Assignment Example | Topics and Well Written Essays - 500 words

Nutrition Data and Analysis - Assignment Example It is evident from the data that I am below the target of all the required food types or kinds that I am supposed to take in order to be in a position to count that I am eating healthy. All the graphs are showing a trend below the target for good and healthy eating. This aspect cuts across all the 12 graphs s shown above. My diet therefore, fails to meet the minimum amounts of needed food kinds to make me a healthy person. Basing on the data above, the weight of my height falls above the recommended health range. I think this can increase the risk of contracting diseases and facing or experiencing several problems of health. I may need to consider weight loss in order to be fit and healthy. My diet therefore, needs to be enhanced a bit and checked to ensure that it balances out well in order to make sure that what I take ends up making me healthy rather than exposing me to risks of disease. It may be important that I talk to a nutritionist or a health provider in order to seek guidance and help with selecting what is healthy for me to take. The counseling will include the pattern and the progam for eating and physical activity in order to balance out well and to eat healthy foods. This will greatly assist me in managing my weight, ensuring that I set goals, and I track the calories that I take. When carrying out an activity that is moderate, I can talk while when doing one that is vigorous I can say some few words when holding my breath. In order to increase the fibre level in my diet, I may have to choose foods rich in fibre as compared to those that lack fibre. This will help in the enhancement of my body tissues. In sufficient in-take of proteins and carbohydrates for instance, may contribute to illnesses. Therefore, I will need to watch keenly the amounts of all this types of food that I take so that I do not end up not balancing them. A healthy diet will ensure that I keep fit and safe. My body will not be susceptible to

The Truman Show Assignment Example | Topics and Well Written Essays - 1000 words

The Truman Show - Assignment Example The film appropriately shows the dilemma of identity experienced by Truman as he wonders whether is life is real or is part of a staged drama, with its script written by other controllers. This dilemma which he experiences is part of the multiphrenia referred to by Gergen in many respects. First, the self population of Truman in his own life and the presence of a large audience watching Truman’s activities through hidden cameras is a determinant of the fact that Truman has a multiple sense of ‘self’ where one is himself and the other is the Truman being watched by the audience. Even the world around Truman is part of the staged â€Å"reality† based in the sets of Seahaven thereby creating an artificial world for Truman to dwell in. While every other character in the show is an actor, Truman is one who is just living his life like a supposedly normal individual, but which is a show for the world outside. Although Truman seems to be quite a popular character from the television show, it is important to understand that Truman himself has been isolated from the external world just as Gergen described is an implication of the inculcation of more and more individual values. Before being himself, Truman is put in front of others in the world making him an object similar to a commodity or a good that is understood in terms of its demand among the people. Gergen gives a critical thought on the set of interpretations made by the audiences who base their meanings out of some pre-knowledge gained through experience. Gergen has called this ‘forestructure’ or ‘perspective’ which is a set of prior understandings which enable an individual to derive meanings out of any textual or verbal information. Since the same perspective has now adopted multiple forms, there has been an increase in the complexity of truth. This fact also introduces confusion as to concept of rationality within an individual. Although Truman is able to f ind his way out of the fake world he had been forced into. In many ways, Truman is living an ideal life: one which is illusory and fake, and the way his life differs from an average human being largely lies in the perception of Truman’s world.